Founded by a one of the mums I see almost every day at the school gate, Sophia Cooper, OneFitMama is all about helping mums to be healthier, both in their bodies and their minds. Sophia is a trained fitness instructor and mum of three, and she founded OneFitMama after finding that exercise helped with her recovery from postnatal depression. Classes now cover everything from antenatal classes, toddler classes, and even specialist pelvic floor classes (to help with those “oops!” moments!), and run in various locations across the UK.
Sophia has now brought out a brand new DVD aimed at new mums, to help with their recovery & fitness post-giving birth. Suitable for all levels of fitness, there are three different workouts tailored to each postnatal period, so you can ease yourself into it.
Bringing OneFitMama classes right to your living room. This workout DVD is designed to help you improve your fitness through each stage of your postnatal journey. Includes three low to high impact workouts you can do during nap time as well as our unique core workout suitabe from birth. This DVD is suitable for all levels of fitness and is safe for mums from six weeks postnatal onwards.
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This competition ends midnight 4th June 2017. UK residents only. Entries submitted by Rafflecopter will be checked & verified, and false entries discounted. Good luck!